Is Candida sabotaging Your Health?

Is Candida sabotaging Your Health?

Candida Albicans

Yeast is one of many types of micro - organisms found in the digestive system.

  • Candida albicans is the most common yeast. 
  • Candida cannot thrive outside the body.
  • Virtually everyone has intestinal candida colonies.
  • Under normal circumstances the yeast lives in harmony with us through a delicate balance of bacterial types.  
What Is Candida Albicans?
  • Similar to the type of yeast used to make bread, Candida is an   oval-shaped    micro - organism which can reproduce rapidly by  budding. 
  • Approximately 900 species of yeast exist, although the Candida   variety is the one we have to deal with. 

What weakens the immune system?

  • Birth control pills
  • Cortisone/prednisone
  • Chemotherapy
  • Excess sugar in the diet
  • Stress
  • Obesity
  • Diabetes

Steps to Wellness !!!!

  1. Balance the pH
  2. Use Probiotics
  3. Support the immune system

Candida Control Diet  !!!!

Two things drive Candida: 

  1. Sugar or anything that turns to sugar
  2. Mold or anything containing mold or fungus.

A. You should NOT eat Cheese, Vinegar, Mushrooms, Mayonnaise, or           Mustard.

What You Can Eat:

• Protein:

– Meat, (beef, chicken, turkey, fish, etc.), eggs, (preferably     organic), and protein powder.

• Fats:

  • – Olive Oil
  • – Coconut oil (contains Caprylic Acid)
  • – Almonds
  • – Peanut Butter(with a small amount of Silver shield stirred in)
  • – Be careful with nuts as they often carry a lot of mold.

Good Carbohydrates

  • Non-Starchy carbohydrates (e.g. green beans,broccoli,tomatoes,   cucumbers, spinach, etc.)
  • Fresh or frozen berries(freshly picked--not fresh in the store as they are often moldy)
  • Lemons, Grapefruit (No other fruit)
  • Beans (Black beans, pinto beans, etc.) 

– Chili is a great Candida cleanse meal.